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Angelika's Family Constellations Newsletter March 2012 |
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For introduction and earlier issues: |
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To subscribe to this newsletter |
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Dear old and new
friends
Our
last Sunday was full of magic again. In one constellation we had
four symptoms in one person. They meant he was not free to go in
either direction, neither forward nor backward, neither to the left
nor to the right. There stood his representative, unable to move,
and in discomfort. Someone in
the group was guided to come in as a spirit helper, to move the
obstacles on the sides just a little further out. So at least
breathing became easier. What unfolded? Another war scene. People
were trapped with no way out, but still wanting to make a stand how
much they loved their homelands. Backwards was no option. There was
too much danger. Forward? There was also much danger, but there
appeared to be more room to move.
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How is your love? In the book I am presently translating for Bert, he
uses the expression “Your love”, for instance “This will help
your love”. Yes, I know, but this is not what he means. It feels
as if he is talking about love as a being that is with us, ready to
serve us and others, when we are on good terms with it and let it take
the lead. Well, we grow anyway, but it seems these days
there are some offers of doing it less painfully and slowly. I thought about that, love as an entity Imagine love
is a huge being that has as many children as there are beings who are
capable of feeling love, responding with love, acting with love,
thinking with love, growing in love, extending in love... Imagine we
have “our love” with us as a companion with whom we can
communicate. And someone asks us: “And how is your companion?” Seems a worthwhile project to explore to me. |
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A lovely young friend asked me what can she do about the despair in her. My dear, I will not mention your name here, but you
will know it is written for you. But I will also answer in a way that many
other people can relate to it. So you see you are not alone in this
suffering. Our first approach is, we just want to get rid of the
discomfort, even agony, like a child. Never mind how. In the extreme, this
sense of unbearable-ness drives people into drugs and other substances and
also extreme behaviours. A child wants warm arms around it when it is in pain or fear or some other distress, and we are often still children when we are sufficiently distressed. Perhaps imagine first of all that you can cuddle up in
the arms of someone you really trust. And perhaps you need to cry for a
while before you can do the next step. Once the tears flow naturally, you
have already found quite some comfort. When you cry, cry with and also for
those who also suffered in hard realities. This is a good place from which
to arrive at deep compassion. Now that you feel more secure, let us just
imagine you could slow these feelings down, and instead of avoiding, you
could even look at them and feel them. So your breath is now beginning to calm down, you
breathe out. You begin to realize you are still here, your life is not
really threatened, even though it feels like this. You begin to tell apart
what goes on inside you and what your outer reality is like. You begin to
feel two sides in you: The observed, and the observer. The observer
becomes calmer, and looks with warm love at the one in pain, and together,
in a dialogue, the two explore the feeling of despair that goes on in one
of them. And imagine your ancestors by your side for whom these were not
just feelings, but their grim reality And you look at China, where people have suffered so
many tragedies, where there was reason for despair so often, and for so
many. And yet, so many were so brave, under most horrendous circumstances. Something I have observed many times: When our
ancestors suffered real losses, (this means, loved ones died tragically,
even many of them,) the descendents will experience a resonating pain in
an unhappy love. And all the despair of parents, grandparents, or their
ancestors further down the line will join in. It is the children of those who suffered more than
what they could ever come to terms with, who will begin to process the
level of feeling. They can do so, because they are not caught in a
survival situation that needs all their strength for real survival. But
the intensity of the feelings is so strong that it can feel to the
descendents as if their survival is also at stake. This is the way it goes. Where you have wars and other
large scale tragedies, it takes generations to heal, to really heal, not
just survive, scarred and crippled. Then additionally, we might have been there ourselves
in an earlier incarnation, perhaps only very dimly aware of it. This then
adds more disorientation to this pain. Now back to your personal situation. The constellation
showed very clearly that your boyfriend loves you. But he also has to
carry a load. The pain of Russia met with the pain of China. If the two of
you look at this as just a personal problem the two of you have, this
would truly be overwhelming. What is needed here is some loving distance, in the
sense of more space so that things can unravel. A distressed soul in a
distressed body has very little room to move, everything is tensed up. So
whatever helps easing the tightness, without causing other problems, will
be of help. I am talking about relaxation and meditation practices. I
suggest a method that involves the body, like Yoga Nidra or autogenic
training or Vipassana, rather than a mantra or so. The relaxation in
themselves will not bring the full cure, but with greater ease they can
contribute to new ways of looking at the problem. |
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If you have
any questions,
you can contact me Contribution for participation: $ 30 for one person $ 20 each, for you and a friend or relative $ 60 for a family $ 80 for your own constellation, including a pre- consultation on the phone Please also bring food to share
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What can often help to mellow people? Friendliness,
calmness, understanding, communication, seeing and hearing the other. Any
symptom, be it in our body, in our soul, or somewhere in our life, they
all hold a story that has not been heard, they hold people who died in a
state of being lost. Your Tao traditions know this. There is the practice
of befriending a troubled organ, talking to it kindly and eventually
finding out what this organ needs. Each
organ is needed, for us to be alive and well. So it makes sense to treat them all kindly, and if
they hurt, they need help, or better treatment from us. Now in the same way you can have despair as your
companion who will turn from a threat into a valued friend who provides
you with just what you need to heal and to grow. And now I hand it over to you, unless you come here,
and we can do it together. I am awaiting your report. Get yourself a
diary, because it may become a journey that you like to write about. As
soon as despair comes into you, you say: here I am, my friend, what can I
do for you? And soon, you will be doing the journey together. And as for your boyfriend, keep him in your heart, and
give him room to do his journey, too. And of course, there is someone else
who might be a great help. With love, Geli www.family-constellations.org/angelika's_constellations_newsletter.htm |
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Angelika's Family Constellations Newsletter February2012 |
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Angelika's Family Constellation Newsletter December 2011 |
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Dear old and new friends I'll continue with part 4 of Bert's ongoing exploration of the question: What heals the human soul, and what brings peace? (Check the archives for the earlier sections. The deepest and most powerful
movements in constellations are the wordless ones. Here the
representatives must follow nothing but their inner guidance,
usually in sensitive, slow motion. But sometimes something can erupt
out of the blue. Around the turn of the
millennium Bert began to explore issues beyond families. He began to
do constellations for groups involved in large scale conflict,
looking at perpetrator - victim situations. It became clear that it
was essential for the two sides to look at each other. Usually the
perpetrators did not want to look at the victims. But once they did,
they often softened and cried. Once the victims felt the pain of the
perpetrators, they softened and often reached out to them. Where
they ended up lying next to each other, both sides were at peace,
with their eyes closed, and something was accomplished, leaving the
living free for their lives the way they are now. After a while Bert explored
what happened between two warring parties. One of the early
constellations was about Pinochet’s coup in 1973 in Chile, which, by the way, happened on September 11th
. So Bert got representatives
on the stage, for those loyal to Allende, the then newly elected leader of
the country, and for those who sided with Pinochet and the
CIA. It was a very painful
constellation. People from the same country fighting each other
tears up the fabric of nation, as is the case when it happens in a
family. This was the beginning of the movements of the soul,
as Bert first called this approach. The representatives were only
moved by an inner impulse that Bert called
the Great Soul. Later he called these constellations movements of
the spirit, and reserved the term soul for the field that holds a group of
fate together, like a family or religion or country. So in this constellation there was no talking, no communication other than the one that happened between the representatives. The essential prerequisite for this way of working is that all participants are fully recollected, simply in the service of peace, just there, without wishes or fears. This goes for the constellation practitioner above all, but also for the representatives and the audience. When the whole group is recollected, much deeper movements come to the surface and take over. Bert found out that these movements of the spirit always lead to peace. Peace
is the base from which we can have a new beginning. I was one of the practitioners who were awed by this.
When Hungarian organizers asked Bert for a country constellation in
2006, I made sure I was there, too. I was so fortunate to be given
the role of Hungary. To this day this remains my deepest
constellation experience. Rudolph Steiner spoke of the soul of
nations, and like any soul, it can be deeply traumatized, and it can
also heal, and become open to be transformed.
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Bert on 'No' |
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Who
do we think we are, when we say 'no'? 'No' to whose
face? We say no to our fate, and to the powers who decide over our fate, and often we do not consider that what we expect and want may be different from what they want for us. What do these powers of fate say to us? What do they say to our attempt to escape the fate they decreed for us? To
all our attempts to change our fate around, they say no.
How? By letting us fail in all our attempts to fend
off what they have decided. With their no they assert
their yes. They assert it in every regard. How?
Powerfully, and yet with love. What
follows for us? When, after our unsuccessful no
to our fate, we change and agree to it, when we say
yes to it, then our yes is extended by another yes, a
yes
that lovingly suspended our no. |
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Gayatri 'Boomerang' |
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Our November group at Doonan left us deeply touched. We could easily have had another horse constellation. We did not, perhaps it caused us too much pain at the moment. Again, two horses took the survivors of their human family into safety, putting all the strength they had left, to their last drop, into drawing the cart for them. In human terms, we had one particularly heart- warming constellation. We could call it a modern fairy tale of great love, broken and mended again. An outline for a novel or movie. Another constellation revealed the causes of a complex physical and emotional symptom, called 'fear in front of me, guilt behind me'. Both these constellations extended over more than one life. Another one was called: "Where is my belonging?" Again and again we see, there is no symptom without a real cause, no matter how bizarre a symptom may appear. |
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Angelika's Family Constellation Newsletter September2011 |
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Dear old and new friends
Have you ever wondered about the name "family-constellations"? Well, it began as a family therapy, with placing family members in the circle to see how they stood in relation to each other. At the time, Bert was giving himself an all round training, through an overview of the new therapeutic modalities. This one impressed him when he noticed that as a representative he felt feelings he had never experienced. That therapist did not allow the representatives to move, and yet the capacity of the representatives was already there. Some time later Bert began to experiment with this. The client would place the family members according to an inner image. Then Bert would ask how they are feeling where they were standing. At some stage he would move them elsewhere, with a concept in mind which he was testing. He found out what he then called "The orders of love" , kind of a Confucian model. It says that family members feel best when they are in the right place, instead of trying to be someone in the family that they are not. For instance when a mother lost her mother and /or was traumatized by her, it is not uncommon that the mother treats her daughter as if the daughter was the mother. So if she lost her mother, she might be very needy and clingy towards the daughter. Or if a mother felt her mother treated her badly, she might express a lot of anger and frustration against her daughter. Another example is, say the mother had a partner before, whom she loved a lot. Now she has a son to her second partner. The son does not know about this first partner, so he does not have a place as a part of the family. But this son will be in a rival position with his father, and try to take his place. So then it is necessary to place the mother's first love as well. When the son is introduced to his mother's first love, he does not need to take that man's place, and not the one of his father either. Now the son fully realizes that he is only the son, and his father is his only father. Now the son can take up his place in his sibling's line according to age. It would be the first son in nearly all cases.In the next edition I will tell you how Bert's work developed further. |
A poem of Bert's |
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The players |
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Something about our partner relationships
When we look at our partner relationships, are we among the
lucky ones who can live love, harmony and creativity and growth with their
partner? For the rest of us, what expectations do we have? Often we feel
we need our partner to change, before happiness becomes possible. And we
often believe that our love for our partner can turn him or her into the
person we want them to be. We might even believe that the way we want them
to be is a better version of them. We think our love is the powerful motor
of achieving happiness. Well, sometimes, but many times not so. In our attempts to get it right with our partner we might also do whatever s/he wants, even where it is unreasonable and will not benefit our shared life. Eventually, all too often, the frustration that has been kept at bay breaks lose, and considerable hostility is unleashed, So what happened? We ignored, often at great pains and
for a long time, a factor called fate. Fate is greater than our little
human love for each other. For a long time we have done our best to see in
our partner what we wanted her/him to be. Eventually our blind hope that
ignores reality is crushed. But equally, many relationships cannot come good, simply because the power of fate, at least behind one of the partners, is so strong that for the time being, nothing can be done by anyone involved. The freedom to be different is simply not there at that time. The end will come in all the more devastating ways if we close our eyes to what cannot be reconciled - not forever, but in the foreseeable future, which means this present life at least Here, constellations can bring the needed reality check. The partner who comes can see before their very eyes what is going on. The representatives usually don't know anything about the person the represent. in a constellation we bring in the partners and both their parents. And we just watch what goes on between them. We see what is, not what we want to see. Where reconciling and a good future together are simply not possible, seeing what is gives us the strength to walk through the pain of separation. Once the sharpest pain has settled down somewhat, a good way to separate can be to remember the 'being in love' that was, and the love that still exists underneath the turmoil, and seeing the children as the living proof of it. And also to trust that in due time something in ourselves and in our partner will heal. But in the meantime we let the other go with love, knowing it is not in our partner's nor in our own hands to change fate when and as we want it. To the degree that we can still allow ourselves to love our former partner, from the required distance, a dimension opens up where we see that a "failed" relationship may have given us something that really makes us grow. It remains as something in our life that we can refer to, now that our naivety is no longer there, and we can see the relationship the way it was, as a gift of love, for us to learn and grow up. And on some inner level our former partner may even appear to us, and suddenly we feel a warmth. As if, like in Bert's poem in the column to the right, someone who does love us deep down, was the one destined to provide us with a painful lesson we would not otherwise have agreed to. We get to experience something that only reveals its gifts later. |
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Angelika's Family Constellation Newsletter August 2011 |
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Dear old and new friends, Springtime is on its way in the Southern Hemisphere.
Here in Queensland the trees are trusting there will be enough
sunshine to push out their flowers. Most of them skipped a season of
flowers and fruit, and instead grew at an unprecedented speed. Now
Queensland's nature seems to come back into some balance. The land
seems to be smiling with the change, and certainly us land-dwellers
do. We
can also focus on springtime and recovered love in a wide range of
our relationships. Improvements in our relationships can usually be achieved when we can move from rejection towards acceptance, from exclusion to inclusion. Often it is easier to understand this as a beneficial principle than to apply it. Then in trying we might end up in a knot with ourselves, in that case, we go one step back. Something that we know it would be good for others, we need to give to ourselves first, or else someone inside might start screaming: What about me, why should I always have to be the martyr? Doing something against our
own important needs is not useful in the long run. So we better sit
down with ourselves and ask : If
you are on your own with such a feeling, apply acceptance to
yourself. At any moment accept yourself as you are, love yourself as
you are, be generous with yourself. Avoid inner arguments. Be your
best friend. What we cannot give to yourself, we cannot really give
to another, at least not without paying the price of feeling bad.
And you will find, the more you accept yourself, from a deep
appreciation, the more mellow you will become, because you have the
most important person on your side, supporting you: Yourself! Where
we can't move further with such an issue, taking it to a
constellation can help to shed much more light on it, so we
understand the other person in a way where we don't need to feel
like the underdog.
For the trouble is, we bring our unresolved trauma into all kinds of
relationships. Old pain comes up in us and lands where it does not
belong. Projections of all kinds can set in. |
The workshop in Hong Kong
was a rich experience. It was a training course for
beginners, so Bert raised many important topics. In constellations this often happen so naturally, organically, because belonging and togetherness are our essential needs, even if we often try to cover up, out of a feeling of vulnerability.
But in our family
there are often excluded people that we do not know about consciously.
Then we may not have a way of knowing what
causes our distress either.
Community house at Gayatri
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Introductory
offer to attend Bookings
are essential. Contribution
for participation: Contribution
for
your
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Here is a text by Bert Hellinger himself, from his book: "Laws of Healing" Our ties
Which of the movements in our soul is the decisive one when it comes to
the development of illnesses? It is the love of attachment that ties us to
our family and to its fate.
This fated love is very deeply rooted in us. We are at its mercy. It
binds us to our family and to everything that happened in and around it. It
ties us to the bigger picture as it was experienced in our family, to our
family’s achievements, and accomplishments. Thus it becomes a motivating
strength. At
the same time it also ties us to what was left incomplete and to what
weighs heavily on our family, to its burdens and its guilt. We are drawn
into taking responsibility for these matters, even where we don’t know
anything about it, and had no part in it either. Still, we also have to
carry it. How
do these fated ties come about? Which powers are at work behind it? It
is our most elementary need to belong to our family. This bond is our
deepest longing. The need to belong is far deeper than even our need and
wish to survive. This means, out of our need to belong, we are willing to
offer up our life as a sacrifice. Looking
at the far reaching consequences of this need, we understand our
willingness to make sacrifices. This need to belong makes us willing to
become ill or disabled in the place of others in our family, or even
willing to perish under strange circumstances, and ultimately, taking our
own life. Can
you still follow? Or do you find, what I am saying here frightening? I am only saying it here, because there are ways to turn these fates around. With their help, we can find the strength to move to a higher plane, to discover the ties that make us ill, and to free us and our family from their fetters, so that the love in our family can flow for the good of all." |
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Angelika's Family Constellation Newsletter July2011 |
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For introduction and earlier Next
workshop |
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To subscribe to this newsletter and to book in |
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Dear old and new friends: Do you happen to know
people you don't like? Well wherever our dislikes begin to trouble us, there are many helpful techniques available to us, such as meditation. Family constellations help in a special way because they shed light on the deeper causes. When they are healed, meditation and other techniques work more efficiently because an ongoing source of distress has been cleared. This source might even pour out love now. If the dislike is within families, constellations work very well to unravel the causes. Different family members may have taken on different aspects of a big trauma, even perpetrator and victim roles, as if apart from being a family, they also subconsciously reenact an old drama, or even more than one. Because they are not aware of this, the different levels get mixed up, and accusations fly back and forth. So peace is often not stable, understanding cannot be found, and the underlying love cannot get the upper hand. Gently, step by step the knots of confusion are unravelled, and the beauty is: Love is always there, and it comes to the surface when freed, to take the lead once more. |
On 6th July I will be off to Hong Kong for a 6 day workshop with Bert, and I will report on it in the next newsletter. |
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The boomerang, also called the wings, guest rooms at Gayatri |
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Introductory
offer to attend Bookings
are essential. Please email me
if you Contribution
for participation: Contribution
for
your Please
also bring food to share.
Directions: Coming from the Eumundi- Noosa Rd. the venue is to your right. It has is a narrow, upright, blue + red striped sail-like flag at the entrance. Leave the owner's home to your right, behind it is the yoga hall. |
Are you ready to take a deeper look at abortions? I was once a representative of a child. As this child I could not stand my mother. I did not want her. but I did not know why. Then more children of the mother were added. I nudged close to the sibling next to me, put my arm around her with protective feelings and was more angry with our mother. Then I heard the client who was now pointing at me, say: " I don't know about this child. I wanted this child." Yes, she might have wanted me, but the child next to me she had aborted. And she felt no regret for her action whatsoever and did not look at the three children she had aborted. The two children she gave birth to did not know about her abortions. So,
this would be one good reason to heal the pain around abortions. Here is an example of this deeper dimension. A
woman came without a clear issue. But she knew she wanted to do a
constellation. she mentioned this and that, and finally she said, she also
had an abortion. I
asked her what had happened in her family that she found painful. She said
her sister had died. The representatives did not know anything about the client's issue. I
began the constellation with the client, her mother, and the dead sister.
I put the dead sister in the middle, then asked the two other
representatives to find their place. The mother stood away from her
dead daughter on one side, but looking in her direction. The client stood
on the other side, also at a distance. The client and her mother had no
contact. Then I brought the aborted child in. The client felt certain it
was a boy. I asked the child’s representative to find his place. He
stood next to his mother and smiled at her. The mother’s representative
said: “It is not that this child is unwanted. It’s just I don’t know
what else to do.” Then mother and child smiled at each other und hugged.
Then the boy went to his dead aunt and lay down by her side. She smiled
and took him into her arms. At that, both the client and her mother looked
at each other, went to the dead sister and the child, sat down side by
side at the heads of the dead, and took their heads on their laps. They
cried and stroked them both. I
asked the client if she remembered the day she had the abortion. She said
yes. It was the second anniversary of her sister’s death. |
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Angelika's Family Constellation Newsletter May/June 2011 |
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Dear old and new friends: How is your relationship with your mother?
Do you think of her fondly? Do you like each other? Do you feel
comfortable around her? Sometimes the reasons for
this are fairly clear. In that case, healing can bring a change for the
better. Where
we don't know the reasons, or incorrectly assume to know, constellations
can reveal the real causes, the deeper reasons, why our relationship with
our mother may be complicated and even painful. |
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Introductory
offer to attend Bookings
are essential. Please email me
if you Contribution
for participation: Contribution
for
your |
Dear Suzi, In
a constellation course in China a woman could not go to her mother at all,
and her mother made no inviting gestures. We had to go back 18 generations before we found an unbroken
mother-daughter relationship. From there it healed all the
way to the present, and the woman whose constellation it was melted into
the arms of her mother. Comment
to the reader:
At
the next constellation, Suzi's mother came along. |
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Angelika's Family Constellations Newsletter April/May 2011 |
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Today's topics: 1. Our ancestors 2. Mental illness Dear
old and new friends: Who do you think you are? Our recent session took us deeply into history. Our newcomers just watched for one constellation, then they were ready to be representatives. One
constellation took us back to 18th century France, before a daughter
and mother could deeply reunite and leave their pain behind.
Another mother- daughter situation that was experienced as very distressing, could heal via a detour to an ancestor who died a sudden death at young age, leaving his wife and children so distraught that they could not grieve together and withdrew inside. A week later, there was good feedback. Family members rang with whom the daughter had had no contact for a long time, one even rang the minute she opened the door of her home after returning from our group. This is not an uncommon occurrence. So, "just" a soul connection can go a long way and show effects quickly. What can we gain from reconnecting with our ancestors? One
of the things I love so much about constellations is: “Now I really feel that I am a member of the one earth family,” a participant said. Having a real sense of belonging to our family sets us free to be ourselves, to live our own potential. Once old painful clashes and separations are reconciled, we have so many people behind us who enjoy our success in love and life with us and participate in it. Even the dead seem to grow and move on. You can expect to have dreams where ancestors tell you things you did not know. If you have feelings, symptoms, behaviors you can't explain, or have patterns running in your own life that you have seen before in your family and you would like to understand, and see them healing, Family Constellation work could be for you. Healing comes about through reconciliation. All kinds of symptoms
can leave us when our sense of belonging is restored, when each one of our
ancestors fully belongs again, and we re-include someone who was
perhaps excluded. For through our symptoms - which resonate with their pain - we
subconsciously connected to some ancestor (s). Through shared
healing, through love restored, we can have their blessings and live the gifts they had,
instead of their pain. |
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